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Strawberry Banana Oat Breakfast Smoothie
RUNNING WITH SPOONS7Ingredients
5Minutes
560Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 ripe banana (medium-size, 100 g, frozen)
- 1/2 cup plain yogurt (or non-dairy yogurt)
- 1/4 cup unsweetened almond milk
- 1/3 cup rolled oats (gluten-free, if needed)
- 1 Tbsp. chia seeds
- 1 cup strawberries (fresh or frozen)
- 2 tsp. maple syrup (or honey, optional, to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium75mg3% |
| Potassium1240mg35% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars40g |
| Vitamin A4% |
| Vitamin C200% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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