Strawberry Banana Mango Chia Smoothie Recipe | Yummly

Strawberry Banana Mango Chia Smoothie

THE LEMON BOWL
9Ingredients
5Minutes
280Calories
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Ingredients

US|METRIC
  • 1 cup strawberries
  • 1 mango (peeled, pitted and chopped)
  • 1 banana
  • 1 cup greek yogurt
  • 1 tablespoon flax seed meal
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 2 handfuls ice
  • 2 teaspoons chia seeds
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    NutritionView More

    280Calories
    Sodium3% DV65mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber36% DV9g
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium65mg3%
    Potassium730mg21%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber9g36%
    Sugars33g66%
    Vitamin A20%
    Vitamin C150%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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