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Description
A simple three ingredient summer dessert.
Ingredients
US|METRIC
6 SERVINGS
- 1 banana (large ripe, peeled, cut into large chunks, freeze until frozen)
- 12 strawberries (large, sliced in half)
- 1/2 cup pineapple juice (or orange juice)
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Directions
- Place all the ingredients in a blender and blitz on high speed until smooth. This takes 1-2 minutes. Taste the mixture, you may want to add a little sugar or agave nectar if you think it needs a little more sweetness, it all depends on the ripeness of the banana or how sweet the strawberries are.
- Pour into ice pop moulds, put in your stick, and freeze until frozen.
- (If you don't have moulds that has a slot for the sticks and you are just inserting wooden ice block sticks, just freeze the ice pops for 2 hours until it has started to freeze, then put in your wooden sticks and place back in the freezer until frozen, I like to leave them overnight).
- To take them out of the moulds, run the moulds under hot water for 30 seconds to a minute, then slide of the moulds.
- Enjoy!
NutritionView More
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35Calories
Sodium
Carbs
Fiber
Potassium
Calories35Calories from Fat┅ |
% DAILY VALUE |
Total Fat |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium135mg4% |
Protein0g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber1g4% |
Sugars6g |
Vitamin A0% |
Vitamin C30% |
Calcium2% |
Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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