Strawberry Banana Chia Seed Smoothie

A CEDAR SPOON
6Ingredients
5Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup yogurt ({I used plain yogurt but you can use greek yogurt})
  • 1/2 cup milk (your choice)
  • 1 1/2 cups frozen strawberries
  • 1 banana
  • 1 tablespoon chia seeds ({I used Bob's Red Mill})
  • 1 teaspoon honey
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    NutritionView More

    460Calories
    Sodium8% DV180mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs24% DV72g
    Fiber36% DV9g
    Calories460Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol35mg12%
    Sodium180mg8%
    Potassium1370mg39%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber9g36%
    Sugars48g96%
    Vitamin A8%
    Vitamin C180%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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