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Strawberry-Banana Beet Smoothie
HOMEMADE NUTRITION7Ingredients
10Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup beets (cooked, if using canned beets, use NO SALT ADDED beets)
- 1/2 banana (sliced)
- 1/2 cup strawberries (roughly chopped, about 4 strawberries)
- 1/2 cup greek yogurt (or kefir, plain or flavored)
- 2 tsp. honey (optional)
- 1/2 cup water
- 4 ice cubes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium770mg22% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C110% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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