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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. Crisco® Light Tasting Olive Oil (divided)
- 4 Tbsp. Crisco Pure Canola Oil
- 9 oz. fresh spinach (stems removed)
- salt
- pepper
- 4 boneless, skinless chicken breast halves
- 1/3 cup almonds (very finely chopped unblanched)
- 1/4 cup minced shallots (or green onions)
- 1/3 cup chicken broth
- 1/3 cup Smucker's Strawberry Preserves
- 3 Tbsp. balsamic vinegar
- 1 Tbsp. fresh rosemary
- 1 Tbsp. fresh rosemary
- 1 tsp. dried rosemary
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Directions
- HEAT 1 tablespoon oil in large skillet over medium heat. Saute spinach 2 to 3 minutes or until limp. Season to taste with salt and pepper. Remove from skillet and keep warm.
- HEAT 3 tablespoons oil in skillet. Season chicken generously with salt and pepper; coat with almonds. Cook chicken in skillet, covered, turning once, about 4 minutes on each side or until internal temperature reaches 165ºF. Remove from skillet and keep warm.
- REDUCE heat to low. Add shallots to skillet; cook 1 minute. Add chicken broth, preserves, vinegar and rosemary. Simmer 2 to 3 minutes or until slightly thickened. Arrange spinach and chicken on serving plate, top with strawberry sauce.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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