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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups old fashioned oats
- 1 pinch salt
- 1 tsp. baking powder
- 1 Tbsp. chia seeds
- 1/4 cup chopped nuts
- 1/2 cup freeze-dried strawberries
- 1/2 cup banana (overripe, mashed)
- 1 Tbsp. maple syrup
- 1 large egg
- 1 Tbsp. coconut oil (melted)
- 3/4 cup milk (any kind)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium105mg4% |
| Potassium120mg3% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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