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Strawberry And Rose Chia Pudding With Honey Toasted Oats
BLUE MOON KITCHEN14Ingredients
10Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams strawberries (fresh or frozen)
- 200 grams milk (choice)
- 125 grams Greek-style yogurt (or coconut milk yogurt)
- 6 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1 tsp. rose water
- 60 grams chia seeds
- 1 Tbsp. butter oil
- 215 grams rolled oats
- 40 grams sliced almonds
- 1/2 tsp. salt
- 30 grams shredded coconut
- 2 Tbsp. honey
- 1 tsp. canela
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium370mg15% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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