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Strawberries and Cream Chia Pudding (Gluten Free, Vegan, Refined Sugar Free)
SPROUTED ROUTES6Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup strawberries (hulled, halved)
- 1 cup coconut milk (canned, full fat and lite both work well; you can use other types of non-dairy milk as well, the results may just not be as creamy)
- 1 tsp. vanilla extract
- 1/8 tsp. salt
- 2 medjool dates (pitted and soaked in boiling water for 10 minutes before draining well)
- 6 Tbsp. chia seeds
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C90% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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