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Strawberries & Cream Crunch Parfaits
TEASPOON OF SPICE6Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup strawberries (sliced)
- 2 Tbsp. mascarpone cheese (or reduced fat cream cheese)
- 2 Tbsp. nonfat greek yogurt
- 1/4 cup low-fat granola
- 2 Tbsp. whipped cream (fresh)
- mint (for garnish, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium560mg16% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars31g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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