Strained Lentil Soup

THE SPLENDID TABLE
10Ingredients
50Minutes
100Calories

Ingredients

US|METRIC
  • 150 grams split yellow lentils (washed)
  • 100 grams potato (quartered)
  • 1 medium onion (120 g / 3/4 cup / 4 oz, quartered)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon white pepper
  • 1 lemon (quartered)
  • 2 tablespoons olive oil
  • 1/4 teaspoon white pepper
  • 1 teaspoon paprika
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    NutritionView More

    100Calories
    Sodium0% DV0mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories100Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium210mg6%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A6%
    Vitamin C45%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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