Stracciatella Soup with White Beans

CLEAN EATING
9Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 4 cloves garlic (thinly sliced)
  • 1 pinch red pepper flakes
  • 1 piece Parmesan (rind, about 4 x 2 inches, plus additional sliced or grated Parmesan or Pecorino Romano for garnish, optional)
  • 6 cups low sodium chicken broth
  • 1 1/2 cups white beans (cooked, such as cannellini or great northern, or 1 15-oz BPA-free can, drained and rinsed, TRY: Eden Organic Cannellini White Kidney Beans No Salt Added)
  • 1/2 teaspoon sea salt
  • 2 large eggs (beaten)
  • 4 cups baby spinach
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    NutritionView More

    180Calories
    Sodium13% DV310mg
    Fat14% DV9g
    Protein24% DV12g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium310mg13%
    Potassium650mg19%
    Protein12g24%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A40%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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