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Ingredients
US|METRIC
9 SERVINGS
- 2 yams (orange, 1.5 lbs. total, peeled and cut into 1-2 inch pieces)
- 2 sweet potatoes (white, 1.5 lbs. total, peeled and cut into 1-2 inch pieces)
- 8 carrots (1 lb peeled and cut into 1-inch rounds)
- 6 oz. dried apples (1 1/2 cups)
- 6 oz. dried cranberries (1 1/4 cups)
- 2 cups orange juice
- 1/2 cup honey
- 1/2 cup brown sugar
- 2 tsp. canela
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 1/2 cups chicken broth (or salted water)
- 12 oz. prunes (pitted, 3 cups)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium1040mg30% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber9g36% |
| Sugars69g |
| Vitamin A270% |
| Vitamin C60% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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