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Stovetop Mac and Cheese with Tuna and Peas
THE LEMON BOWL9Ingredients
25Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (whole wheat rotini, or pasta of choice)
- 3 Tbsp. unsalted butter
- 2 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 1/2 cups whole milk
- 1 1/2 cups shredded sharp cheddar cheese
- 1/2 cup green peas (fresh or frozen)
- 1 can tuna in olive oil (Genova albacore, drained)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium600mg25% |
| Potassium340mg10% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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