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Ingredients
US|METRIC
6 SERVINGS
- yellow onion (1 med., coarsely chopped)
- 1 green bell pepper (coarsely shopped)
- 1 Tbsp. vegetable oil
- 3/4 cup brown lentils
- 15 oz. black beans (drained and rinsed, Bush's)
- 16 oz. red beans (drained and rinsed, Bush's)
- 14.5 oz. stewed tomatoes (Del Monte)
- 6 oz. tomato paste
- 2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. salt
- 2 3/4 cups water
- cilantro
- grated cheese
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium780mg33% |
| Potassium2000mg57% |
| Protein30g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber27g108% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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