Stovetop Cauliflower “Macaroni” and Cheese {Gluten-Free; Lactose-Free}

AN EDIBLE MOSAIC
14Ingredients
30Minutes
60Calories

Ingredients

US|METRIC
  • 1 head cauliflower (about 1 lb/455 g, chopped into bite-sized florets)
  • 1 tablespoon olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 8 ounces veggie (tub GO, Vegan Classic Plain Cream Cheese)
  • 1/4 cup low sodium vegetable stock (or water)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon hot sauce (more or less to taste)
  • 1 teaspoon Worcestershire sauce (use vegan Worcestershire to keep this dish vegetarian)
  • 1/2 teaspoon coarse kosher salt
  • 1/2 teaspoon ground black pepper
  • 7 ounces veggie (Lactose Free Cheddar Shreds)
  • 1 scallion (white and green parts, thinly sliced, for garnish)
  • sweet paprika (A sprinkle of smoked, for garnish)
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    NutritionView More

    60Calories
    Sodium10% DV230mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories60Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C80%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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