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9Ingredients
30Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken breasts (boneless)
- 1 Tbsp. olive oil
- 1 tsp. chili powder
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1/4 tsp. dried oregano
- 1/2 tsp. kosher salt
- 1 dash cayenne pepper (optional)
- 1/2 cup barbecue sauce
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium710mg30% |
| Potassium300mg9% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g2% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(12)
Maci Parks 5 years ago
Anytime I wanna make chicken I either fry it or I use this recipe. It’s really good.
Dawn Tedesco Mallough 5 years ago
Turned out perfect and it was really quick and easy to make! Perfect for a quick weeknight dinner!
Trayvont Y. 6 years ago
Delicious, i put a half teaspoon of Cayenne so mine came out with some extra spice, but this is magnificent.
Forgot to pound my chicken to get it evenly sized, but that's me and not the recipe
Erica R. 6 years ago
My husband is a picky eater and he loved it! I just added more cayenne because we like spicy!