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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white kidney beans (cooked, or Great Northern beans, or your favourite pinto bean, rinsed and drained if canned)
- 2 apples (peeled – thinly slice if Macintosh or finely chopped if a firmer apple)
- 14.5 oz. crushed tomatoes (or pureed diced tomatoes with juice, I used the latter)
- 4 tsp. Dijon mustard
- 2 tsp. molasses
- 1 Tbsp. apple cider vinegar
- 1/2 tsp. smoked paprika
- 1 tsp. dried thyme
- 1/2 tsp. dried rosemary (ground if possible)
- water (additional, to thing, if desired, I did not add any)
- salt
- pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium2320mg66% |
| Protein26g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber20g80% |
| Sugars13g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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