Stove Top Recipe | Yummly

Stove Top

EAT BEAUTIFUL
6Ingredients
45Minutes
340Calories
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Ingredients

US|METRIC
  • 4 cups water (soaking, This is used for the overnight soaking of the buckwheat, and then discarded in the morning.)
  • 4 cups cooking water
  • 2 cups buckwheat groats
  • 2 tablespoons apple cider vinegar (or whey, for dairy option)
  • 2 tablespoons coconut oil (butter or ghee, for dairy option)
  • 1/2 teaspoon sea salt
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    NutritionView More

    340Calories
    Sodium13% DV320mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs21% DV62g
    Fiber32% DV8g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium270mg8%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber8g32%
    Sugars0%
    Vitamin A
    Vitamin C
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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