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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 cups yellow onions (chopped, 2 medium onions)
- 1 1/2 tsp. salt (and pepper)
- 4 cloves garlic (minced)
- 2 Tbsp. fresh oregano (or 1 teaspoon dried)
- 1/3 cup chili powder
- 2 Tbsp. ground cumin
- 1 Tbsp. coriander
- 3/4 tsp. cayenne
- 2 lb. lean ground beef (or ground turkey)
- 30 oz. kidney beans (drained & rinsed)
- 28 oz. fire-roasted diced tomatoes
- 4 Tbsp. tomato paste
- 2 Tbsp. molasses
- 1 Tbsp. brown sugar
- 18 oz. stout beer (about 1 1/2 bottles)
- shredded cheddar cheese
- scallions (Sliced)
- sour cream
- cilantro
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1550mg65% |
| Potassium2530mg72% |
| Protein67g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A80% |
| Vitamin C190% |
| Calcium30% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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