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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef stew meat (grass-fed, or whatever cut of meat you’d like to use)
- 1 onion (finely chopped)
- 2 cups carrots (chopped into bite sized pieces)
- 2 cups celery (chopped into bite sized pieces)
- 1 Tbsp. garlic
- 1/3 cup flour
- 2 1/4 cups beef broth (organic, homemade is best if you have any)
- 10 oz. stout beer (– I recommend Guinness Extra Stout)
- 2 Tbsp. tomato paste
- 4 bay leaves
- 1/8 tsp. thyme
- 1 tsp. blackening seasoning
- 1/2 tsp. salt
- coconut oil (for frying)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1020mg43% |
| Potassium1180mg34% |
| Protein43g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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