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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, chopped)
- 3 cloves garlic (minced)
- 1 green bell pepper (chopped)
- 2 cans black beans (or 3 cups, rinsed and drained)
- 1 Tbsp. oregano
- 1 tsp. cumin
- 2 bay leaves
- 2 tsp. chile powder
- black pepper (generous grating of)
- 2 tsp. chipotle chiles in adobo sauce (minced)
- 30 oz. diced tomatoes
- 5 cups vegetable broth (or water)
- 1 cup frozen corn kernels (or fresh, optional)
- lime wedges
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1690mg70% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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