Stormy Black Bean Soup

FATFREE VEGAN KITCHEN
14Ingredients
75Minutes
220Calories

Ingredients

US|METRIC
  • 1 onion (large, chopped)
  • 3 cloves garlic (minced)
  • 1 green bell pepper (chopped)
  • 2 cans black beans (or 3 cups, rinsed and drained)
  • 1 tablespoon oregano
  • 1 teaspoon cumin
  • 2 bay leaves
  • 2 teaspoons chile powder
  • black pepper (generous grating of)
  • 2 teaspoons chipotle chiles in adobo sauce (minced)
  • 30 ounces diced tomatoes
  • 5 cups vegetable broth (or water)
  • 1 cup frozen corn kernels (or fresh, optional)
  • lime wedges
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    NutritionView More

    220Calories
    Sodium70% DV1690mg
    Fat2% DV1g
    Protein24% DV12g
    Carbs15% DV44g
    Fiber56% DV14g
    Calories220Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1690mg70%
    Potassium970mg28%
    Protein12g24%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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