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Ingredients
US|METRIC
2 SERVINGS
- 2 slices bread (wholemeal)
- 85 grams cheddar (mature, grated)
- 1/2 red onion (small, finley chopped)
- 2 tomatoes (small, roughly chopped)
- 1 medium egg
- 1 pinch cayenne pepper (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium480mg20% |
| Potassium430mg12% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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