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Ingredients
US|METRIC
4 SERVINGS
- 5 oz. fresh shiitake mushrooms (stems removed)
- 1 white onion (large, cut into ½-inch pieces)
- 2 Tbsp. fresh ginger (grated)
- 1 cup wild rice (uncooked, rinsed and drained)
- 1 cup sweet pepper (strips)
- 3/4 cup carrot (thin, bite-size, strips)
- 1 clove garlic (minced)
- 2 Tbsp. reduced-sodium tamari sauce
- 1 Tbsp. brown rice vinegar
- 1 cup napa cabbage (thinly sliced)
- 1 cup baby bok choy (thinly sliced)
- 1/4 cup green onions (slivered)
- 1/4 tsp. black pepper (or freshly ground white)
- 1 Tbsp. fresh cilantro (finely snipped)
- 1 Tbsp. sesame seeds
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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