Stir-Fried Tofu, Shiitake Mushrooms, and Chinese Peas Recipe | Yummly

Stir-Fried Tofu, Shiitake Mushrooms, and Chinese Peas

MYRECIPES
10Ingredients
30Minutes
330Calories
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Ingredients

US|METRIC
  • 1 tablespoon peeled fresh ginger (julienne-cut)
  • 1/2 teaspoon sea salt (or kosher)
  • 1 teaspoon cornstarch
  • 1 tablespoon vegetable oil
  • 2 cups shiitake mushroom caps (thinly sliced)
  • 1 cup snow peas (trimmed)
  • 1/2 teaspoon bird chile (minced, or 1 teaspoon minced serrano chile)
  • 12.3 ounces reduced fat firm tofu (drained and cubed)
  • 1/2 cup sliced green onions
  • 3 tablespoons low sodium soy sauce
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    NutritionView More

    330Calories
    Sodium63% DV1500mg
    Fat20% DV13g
    Protein73% DV37g
    Carbs6% DV17g
    Fiber20% DV5g
    Calories330Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium1500mg63%
    Potassium470mg13%
    Protein37g73%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A15%
    Vitamin C60%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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