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Stir-fried Udon and Teriyaki Crispy Chicken Rice Bowl
WHAT TO COOK TODAY24Ingredients
75Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. cooking oil
- 1 onion (small, thinly sliced)
- 2 cups cabbage (thinly sliced)
- 1/2 cup shredded carrot (optional)
- 7 oz. udon noodles (3 of, package pre-cooked)
- 1 pkg. chicken (Tyson® Grilled & Ready, 22 oz)
- 3 Tbsp. soy sauce
- 2 Tbsp. oyster sauce
- 1 stalk green onions (finely chopped - for garnishing, optional)
- 2 cups long grain rice (uncooked white, you can use brown rice or quinoa too)
- 3 cups water
- 4 Tyson Crispy Chicken Strips
- 1 Tbsp. cooking oil
- 1 large carrots (thinly sliced at an angle or you can shred it)
- 1 cup edamame beans (thawed if frozen)
- 1 cup cabbage (sliced)
- salt
- pepper (to taste)
- white sesame seeds (optional)
- 1/2 cup soy sauce
- 4 Tbsp. brown sugar
- 1 tsp. sesame oil
- 1 Tbsp. honey
- 1 Tbsp. white sesame seeds (optional)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium4160mg173% |
| Potassium1680mg48% |
| Protein95g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate142g47% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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