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14Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 lb. beef sirloin (cut into thin strips)
- 1 Tbsp. soy sauce
- 1 Tbsp. ponzu
- 2 tsp. rice vinegar
- 2 tsp. arrowroot starch (or can use cornstarch, but arrowroot starch is better for the South Beach diet)
- 4 cups broccoli florets (cut into same size pieces)
- 2 Tbsp. peanut oil (depending on your pan)
- 3 slices fresh ginger root
- 3 garlic cloves (sliced)
- 1 tsp. ginger purée (also called ground ginger, or use finely minced fresh ginger root)
- 1 Tbsp. soy sauce
- 1 Tbsp. ponzu
- 1/4 cup chicken stock
- 1 Tbsp. arrowroot starch (or cornstarch)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium730mg30% |
| Potassium850mg24% |
| Protein30g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Susan H. 8 years ago
My husband and I cooked this last night- No complaints- easy recipe. , delicious and
Low calorie - yum