Stir-Fried Beef and Broccoli with Ginger and Ponzu Sauce

KALYN'S KITCHEN(1)
Susan H.: "My husband and I cooked this last night- No compl…" Read More
14Ingredients
30Minutes
310Calories

Ingredients

US|METRIC
  • 3/4 pound beef sirloin (cut into thin strips)
  • 1 tablespoon soy sauce
  • 1 tablespoon ponzu
  • 2 teaspoons rice vinegar
  • 2 teaspoons arrowroot starch (or can use cornstarch, but arrowroot starch is better for the South Beach diet)
  • 4 cups broccoli florets (cut into same size pieces)
  • 2 tablespoons peanut oil (depending on your pan)
  • 3 slices fresh ginger root
  • 3 garlic cloves (sliced)
  • 1 teaspoon ginger purée (also called ground ginger, or use finely minced fresh ginger root)
  • 1 tablespoon soy sauce
  • 1 tablespoon ponzu
  • 1/4 cup chicken stock
  • 1 tablespoon arrowroot starch (or cornstarch)
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    NutritionView More

    310Calories
    Sodium30% DV730mg
    Fat22% DV14g
    Protein59% DV30g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol50mg17%
    Sodium730mg30%
    Potassium850mg24%
    Protein30g59%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Susan H. 4 years ago
    My husband and I cooked this last night- No complaints- easy recipe. , delicious and Low calorie - yum

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