Stir-fried Vegetable Spaghetti | Vegan/Vegetarian

VEGANLOVLIE
17Ingredients
40Minutes
610Calories

Ingredients

US|METRIC
  • 250 grams spaghetti (or check the blog for our own homemade noodles recipe)
  • 1 inch ginger (finely chopped, or 1 tablespoon minced ginger)
  • 2 carrots
  • 1 cup snow peas (or a handful, mange-tout)
  • 1/2 broccoli (head)
  • 1 cup bean sprouts
  • 7 fresh mushrooms
  • 5 stems kale
  • 2 stems scallions
  • 2 tablespoons coconut oil (or vegetable oil)
  • 2 tablespoons teriyaki sauce
  • 1 1/2 tablespoons jerk (/bbq sauce)
  • 2 tablespoons soy sauce (shoyu)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon lemon juice
  • black pepper
  • salt
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    NutritionView More

    610Calories
    Sodium75% DV1800mg
    Fat20% DV13g
    Protein43% DV22g
    Carbs35% DV105g
    Fiber44% DV11g
    Calories610Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium1800mg75%
    Potassium1130mg32%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate105g35%
    Dietary Fiber11g44%
    Sugars18g36%
    Vitamin A190%
    Vitamin C230%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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