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Stir-fried Tofu and Vegetables with Miso Sauce
FATFREE VEGAN KITCHEN13Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. minced garlic
- 1 lb. baby bok choy
- 1 carrot (large)
- 6 oz. mushrooms
- 1/2 red bell pepper
- 8 oz. tofu (baked)
- 1 Tbsp. white miso (shiro)
- 1 tsp. cornstarch
- 1/2 cup water
- 1 tsp. chile sauce (sriracha or other)
- 1 Tbsp. mirin (sweet rice cooking wine)
- 1 tsp. agave nectar (or other liquid sweetener)
- 1/4 tsp. toasted sesame oil (optional*)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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