Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Stir-fried Salt and Pepper Squid with Red Chilli and Spring Onion
THE HAPPY FOODIE14Ingredients
20Minutes
270Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 750 grams squid
- 1/2 tsp. black peppercorns
- 1/2 tsp. Sichuan peppercorns
- 1 tsp. sea salt flakes
- 2 Tbsp. sunflower oil
- 1 red chilli ( medium-hot, thinly sliced on the diagonal, seeds removed, if you prefer)
- 3 spring onions (sliced on the diagonal)
- 1/4 cucumber (peeled, halved and seeded)
- 50 grams beansprouts
- 25 grams watercress (large stalks removed)
- 2 tsp. dark soy sauce
- 2 tsp. roasted sesame oil
- 1/4 tsp. caster sugar
- 1 pinch salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol435mg145% |
| Sodium900mg38% |
| Potassium570mg16% |
| Protein31g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes