Stir-fried Rice

LOW FODMAP.COM
10Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/4 cups basmati rice
  • 2 teaspoons oil
  • 2 eggs (beaten)
  • 1 medium carrot
  • 75 grams pumpkin (about the same amount as the carrot)
  • 65 grams baby spinach (or a couple of handfuls)
  • 1 tablespoon fish sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon brown sugar
  • 1/2 lime
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    NutritionView More

    290Calories
    Sodium26% DV630mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs18% DV53g
    Fiber8% DV2g
    Calories290Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium630mg26%
    Potassium340mg10%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A110%
    Vitamin C20%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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