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Gstettenbauer: "My family enjoyed this simple dish. They said it…" Read More
11Ingredients
60Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- 250 grams pork tenderloin (all visible fat removed, cut into chunks)
- 1 tsp. cornflour
- 2 Tbsp. dark soy sauce
- cooking spray (low-calorie)
- 150 grams button mushrooms (/5½oz, sliced)
- 2 red peppers (deseeded and sliced)
- 75 grams mangetout (/2½oz, trimmed)
- 15 grams fresh root ginger (/½oz, cut into thin matchsticks)
- 1 garlic clove (thinly sliced)
- 4 spring onions (cut into short lengths)
- freshly ground black pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium980mg41% |
| Potassium1270mg36% |
| Protein33g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C310% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Gstettenbauer 5 years ago
My family enjoyed this simple dish. They said it had a good taste and smelled delicious. We’ll do it again.
Dwight H. 6 years ago
Great!! I added some hoisin sauce and sweet onion. Don’t skimp on the mushrooms they cook down