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Stir-fried Okra and onions (Bhindi do pyaza)
SIMMER TO SLIMMER12Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. olive oil
- 1 tsp. seeds (carom, ajwain)
- 1 tsp. cumin seeds (jeera)
- 1 tsp. turmeric powder
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1 tsp. chili powder
- 5 cups onions (chopped)
- 1 lb. okra (/lady’s fingers/bhindi, cut lengthwise)
- 2 Tbsp. lime juice
- 1 Tbsp. sugar
- cilantro leaves (for garnishing., optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium25mg1% |
Potassium700mg20% |
Protein5g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A15% |
Vitamin C70% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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