Stir-fried Honey Chicken

HEALTHY FOOD GUIDE NZ
12Ingredients
35Minutes
440Calories

Ingredients

US|METRIC
  • 150 grams egg noodles (dried)
  • 1/4 cup liquid (no-added-salt chicken stock)
  • 2 tablespoons liquid honey
  • 1 1/2 tablespoons hoisin sauce
  • 1 teaspoon cornflour (dissolved in 1 tablespoon water)
  • oil (spray)
  • 400 grams chicken breast (thinly sliced)
  • 2 cloves garlic (minced)
  • 1 large carrot (cut in matchsticks)
  • 200 grams green beans (trimmed, sliced diagonally)
  • 1 cup corn kernels
  • 1/4 head green cabbage (trimmed, shredded)
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    NutritionView More

    440Calories
    Sodium29% DV690mg
    Fat15% DV10g
    Protein71% DV36g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories440Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol100mg33%
    Sodium690mg29%
    Potassium870mg25%
    Protein36g71%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A80%
    Vitamin C60%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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