Stir-fried Fish With Ginger

GOODFOOD
8Ingredients
20Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon peanut oil
  • 1 onion (small, thinly sliced)
  • 3 teaspoons ground coriander
  • 600 grams white fish fillets (boneless, e.g. perch, cut into bite-sized strips)
  • 1 tablespoon fresh ginger (julienned)
  • 1 teaspoon green chilli (finely chopped and seeded fresh)
  • 2 tablespoons lime juice
  • 2 tablespoons coriander leaves (fresh)
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    NutritionView More

    250Calories
    Sodium3% DV80mg
    Fat20% DV13g
    Protein57% DV29g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories250Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol90mg30%
    Sodium80mg3%
    Potassium550mg16%
    Protein29g57%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C10%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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