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Stir-fried Duck With Sugar Snap Peas & Asparagus
JAMIE OLIVER14Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams duck breasts
- 2 tsp. five spice
- sea salt
- ground black pepper (freshly)
- 2 Tbsp. oil (sunflower or groundnut)
- 2 handfuls asparagus (thin, trimmed)
- 2 handfuls sugar snap peas (or mangetouts)
- 4 cloves garlic (finely sliced)
- 3 red chillies (fresh, deseeded and finely sliced)
- 2 fresh ginger (thumb-sized pieces, peeled and grated)
- 4 oranges
- 1 Tbsp. honey
- 1 handful fresh mint leaves (picked)
- 3 Tbsp. soy sauce (low-salt)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium920mg38% |
| Potassium520mg15% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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