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Ingredients
US|METRIC
4 SERVINGS
- 60 grams desiccated coconut
- 80 mL vegetable oil
- 600 grams beef (sirloin, fat trimmed and thinly sliced across the grain)
- 1 1/2 tsp. brown mustard seeds
- 15 fresh curry leaves
- 2 small onions (finely chopped)
- 30 grams ginger (peeled, cut into julienne)
- 6 large garlic cloves (finely chopped)
- 2 chillies (green finger, pierced with the tip of a knife)
- 1 tsp. freshly ground black pepper (or to taste)
- 2 tsp. fennel seeds (ground)
- 3 tsp. ground coriander
- 1 1/2 tsp. Garam Masala
- 1 tsp. ground cumin
- salt (to taste)
- 60 mL beef stock
- 60 grams tomato paste
- 1 handful snow peas (trimmed)
- rice (coconut, to serve)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat19g95% |
| Trans Fat2g |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium850mg24% |
| Protein32g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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