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Stir-fried Chickpeas With Black Bean And Chilli
GOODFOOD14Ingredients
60Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- 3 Tbsp. peanut oil
- 2 cms ginger (piece, julienned)
- 2 cloves garlic (roughly diced)
- 2 Tbsp. black beans (salted)
- 1 red onion (small, finely sliced)
- 1/2 red capsicum (medium, seeds and membrane removed, julienned)
- 3 Tbsp. shao hsing wine
- 2 tsp. brown sugar
- 2 Tbsp. tamari
- 1 Tbsp. brown rice vinegar
- 1/2 tsp. sesame oil
- 2 spring onions (finely sliced)
- 1 red chilli (long, finely sliced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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