Stir-Fried Chickpeas with Black Bean and Chilli Recipe | Yummly

Stir-fried Chickpeas With Black Bean And Chilli

GOODFOOD
14Ingredients
60Minutes
310Calories
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Ingredients

US|METRIC
  • 1 cup dried chickpeas
  • 3 tablespoons peanut oil
  • 2 centimeters ginger (piece, julienned)
  • 2 cloves garlic (roughly diced)
  • 2 tablespoons black beans (salted)
  • 1 red onion (small, finely sliced)
  • 1/2 red capsicum (medium, seeds and membrane removed, julienned)
  • 3 tablespoons shao hsing wine
  • 2 teaspoons brown sugar
  • 2 tablespoons tamari
  • 1 tablespoon brown rice vinegar
  • 1/2 teaspoon sesame oil
  • 2 spring onions (finely sliced)
  • 1 red chilli (long, finely sliced)
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    NutritionView More

    310Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories310Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium540mg23%
    Potassium570mg16%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A4%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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