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Ingredients
US|METRIC
4 SERVINGS
- 450 grams chicken breasts (and thighs, cut into 5cm/2in strips)
- 2 tsp. light soy sauce
- 1/2 tsp. ground black pepper
- 200 grams purple sprouting broccoli
- 2 Tbsp. vegetable oil
- 1 onion (finely sliced)
- 3 garlic cloves (finely chopped)
- 5 cms fresh root ginger (/2in piece, peeled, finely chopped)
- 1 red pepper (cut into small wedges)
- 2 Tbsp. Shaoxing rice wine (or dry sherry)
- 2 Tbsp. sesame oil
- 3 Tbsp. soy sauce
- 1 Tbsp. chilli bean sauce
- 2 tsp. cornflour
- 2 Tbsp. sesame seeds
- 250 grams rice noodles (medium)
- 2 Tbsp. sesame oil
- 4 spring onions (finely shredded)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium990mg41% |
| Potassium810mg23% |
| Protein29g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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