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Stir Fry Vegetables with Basmati Rice
SIMPLE SWAPS10Ingredients
20Minutes
660Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. sesame oil
- 1/4 cup chopped onion
- 1 clove minced garlic
- 3 cups vegetables (any kind)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. ground black pepper
- 1 tsp. ground ginger
- 1/4 tsp. kosher salt
- 2 1/4 cups basmati rice (cooked)
- 6 Tbsp. hemp seeds (divided)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A170% |
| Vitamin C30% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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