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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Marmite Yeast Extract (ds tsp, dissolved in 2 tbsp hot water and cooled)
- 225 grams plain flour (sieved)
- 115 grams Flora Buttery
- 175 grams brussels sprouts
- 1 Tbsp. vegetable oil
- 1/4 green (each, and orange peppers, seeds removed and cut into small strips)
- 55 grams asparagus tips
- 55 grams baby corn
- 2 tsp. sauce (Reduced salt Soya)
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Directions
- Put the flour in a mixing bowl and rub in the Flora until mixture resembles fine breadcrumbs.
- Add the Marmite mixture and, with a round-blade knife, mix to a soft dough. On a lightly floured surface, roll out the pastry, cut into 16 rounds using a 7.5cm (3 inch) cutter and line tart tins.
- Put a scrunched piece of foil into each pastry case and bake in preheated oven at 190°C, 170°C fan, Gas 5 for 10-12 minutes or until cooked.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat0g |
Cholesterol0mg0% |
Sodium55mg2% |
Potassium270mg8% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber4g16% |
Sugars2g |
Vitamin A10% |
Vitamin C60% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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