Stir Fry Gai Lan (Chinese Broccoli) Recipe | Yummly
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Stir Fry Gai Lan (Chinese Broccoli)

ROTI N RICE
9Ingredients
21Minutes
110Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound gai lan (/ Chinese broccoli, 450g)
  • 2 tablespoons vegetable oil
  • 1 1/2 inches ginger (peeled and cut into thin slices, 45g)
  • 2 cloves garlic (minced)
  • 4 ounces mushrooms (optional)
  • 2 tablespoons soy sauce
  • 1 tablespoon cooking wine (Shao Hsing)
  • 1 teaspoon corn starch (mixed with 2 tbsp water)
  • 1 teaspoon sesame oil
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    NutritionView More

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    110Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories110Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium480mg20%
    Potassium410mg12%
    Protein3g6%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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