Stir-Fry French Bean with Brown Button Mushroom Recipe | Yummly
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Stir-Fry French Bean With Brown Button Mushroom

FOODISTA
10Ingredients
30Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups french beans (diced)
  • 2 cups button mushroom (diced fresh Brown)
  • 1 tablespoon mushroom sauce
  • 1 teaspoon light soy sauce
  • 1 teaspoon roasted sesame oil
  • 1 teaspoon chopped garlic (or shallots)
  • 1 tablespoon grapeseed oil
  • 2 tablespoons water
  • 1 dash salt (and pepper)
  • red capsicum (chopped, for garnishing, optional)
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    NutritionView More

    80Calories
    Sodium7% DV160mg
    Fat7% DV4.5g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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