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Stir Fry Cauliflower “Rice” with Tofu & Veggies (vegan, gluten-free)
VEGGIES DON'T BITE16Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head cauliflower (should yield ~5 cups cauliflower “rice”)
- 1 green bell pepper (diced into large pieces)
- 1 red bell pepper (diced into large pieces)
- 1/2 white onion (diced into large pieces)
- 14 oz. firm tofu
- 6 cloves garlic (minced)
- 1 1/2 inches ginger (minced)
- 1/4 cup green onion (finely chopped)
- 1/4 cup thai basil (finely chopped)
- 2 1/2 Tbsp. neutral oil (your favorite, for stir-fry, divided, such as coconut oil, grapeseed oil, or canola oil)
- 4 Tbsp. tamari sauce (such as San-J Tamari or soy sauce, for a non gluten-free version)
- 3 Tbsp. coconut milk (lite or regular)
- 1 Tbsp. maple syrup
- 2 Tbsp. water
- 1/2 corn starch (teasp)
- 1/2 Tbsp. chili sauce (more or less to taste, such as Huy Fong Chili Sauce or Sriracha)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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