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Stir Fry Broccoli Chicken
EASYCOOKINGWITHMOLLY.COM12Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breast (– Cleaned and cut into long thin strips, This will help cook the chicken quickly and evenly)
- 2 cups broccoli florets (Cleaned and cut into thin bite size pieces)
- 1 onion (Large, – Thinly sliced)
- 2 Tbsp. olive oil (– For stir fry)
- 2 tsp. sesame seeds (– For Decoration - OPTIONAL)
- 3 Tbsp. soy sauce
- 1/2 tsp. ginger (Shredded)
- 1/2 tsp. chili sauce (– I’m using green chili sauce, you may use any colored chili sauce)
- 1 tsp. rice vinegar (– You may use white vinegar incase rice vinegar is not available)
- 1/4 tsp. black pepper (Powder)
- 1/2 tsp. chili flakes (Optional)
- 1/2 tsp. salt (As per your taste)
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Directions
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium2250mg94% |
| Potassium1290mg37% |
| Protein53g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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