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Stir Fry Beef and Asparagus in Oyster Sauce
JEANETTE'S HEALTHY LIVING17Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. flank steak (or strip steak, cut into thin slices, about ⅛" thick)
- 2 tsp. gluten free soy sauce
- 2 tsp. rice wine (or sherry)
- 1/8 tsp. fresh ground black pepper
- 1 tsp. sesame oil
- 2 tsp. cornstarch
- 2 tsp. ginger (minced)
- 2 Tbsp. scallions (chopped, green parts reserved for garnish, optional)
- 1 bunch asparagus (tough bottoms broken off, cut into 1½" pieces)
- 2 Tbsp. oyster sauce
- 1 tsp. gluten (free soy sauce)
- 1/2 tsp. organic sugar
- 2 tsp. cornstarch
- 2 Tbsp. water
- scallion (green parts of, from above)
- toasted sesame seeds (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium470mg20% |
| Potassium570mg16% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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