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Stir Fried Wild Rice – aka Minnesota Fried Rice
BACON FATTE10Ingredients
40Minutes
740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup yellow onion (sweet/, chopped)
- 7 scallions (thinly sliced – reserve 2 for garnish, optional)
- 1 cup celery (thinly sliced, about 3 stems)
- 3 cups baby portobello mushrooms (about 8 ounces, sliced)
- 6 cups wild rice (cooked)
- 8 oz. water chestnuts (– sliced, liquid reserved)
- 3 Tbsp. low sodium soy sauce
- 3 Tbsp. butter (divided)
- salt
- freshly ground black pepper
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium470mg20% |
| Potassium1230mg35% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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