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- Mix tofu, oil and parsley. Heat a wok or frying pan and stir-fry tofu for 4-5 mins, until browned. Remove and drain on paper towels. Add carrots and stir-fry for 2 mins. Add pepper and cabbage and stir-fry for 3 mins. Add mushrooms and stir-fry for 2 mins. Drizzle with lime juice and chili sauce and season. Add tofu and cashews and heat through. Garnish with parsley.