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Description
Don't let the list of ingredients fool you. This colorful main dish salad is a snap to put together.
Ingredients
US|METRIC
4 SERVINGS
- 3 boneless pork chops (cut into 1/2-inch cubes)
- 2 Tbsp. olive oil
- 2 Tbsp. white wine vinegar
- 1 Tbsp. honey
- 1 Tbsp. lime juice
- 1/2 tsp. lemon pepper
- 1/4 tsp. red pepper flakes (crushed)
- 1 dash salt
- 3 cups spinach (torn)
- 3 cups iceberg lettuce (torn)
- 15 oz. black beans (rinsed and drained)
- 1 cup plum tomatoes (chopped)
- 1 yellow bell pepper (medium, cut into thin bite-size strips)
- 2 Tbsp. red onions (chopped)
- 1/2 tsp. olive oil
- sour cream (optional)
- tortilla chips (optional)
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Directions
- For dressing, in a small bowl combine 2 tablespoons olive oil, vinegar, honey, lime juice, lemon pepper, crushed red pepper and salt.
- In a large bowl toss together spinach, lettuce, beans, tomatoes, pepper strips and onion. Set aside. In a nonstick skillet heat 1/2 teaspoon olive oil over medium-high heat. Cook and stir pork cubes for 4-5 minutes or until cooked through. Remove from heat. Pour dressing over pork; toss to coat. Add to spinach mixture; toss lightly to coat. Serve salad on individual plates. If desired, top with sour cream and serve with tortilla chips.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol95mg32% |
Sodium600mg25% |
Potassium1260mg36% |
Protein40g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A60% |
Vitamin C120% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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