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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. spaghetti
- 2 cloves crushed garlic
- 2 Tbsp. olive oil
- 1 onion (sliced into thin rings)
- 2 skinless boneless chicken breast halves (cut into bite-size pieces)
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups carrots (julienned)
- salt (to taste)
- ground black pepper (to taste)
- 2 Tbsp. soy sauce
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C120% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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